– Do not eat junk food, fast food and foods with a lot of fat
– Don’t drink a lot of alcohol
– Do not smoke
Daily blood pressure control: Monitoring and checking blood pressure every day with a personal blood pressure monitor at home is also a method to prevent dangerous complications and avoid hypertension.
Exercising
General health checkup: every 6 months
High or low blood pressure both affect the body, regularly check blood pressure for early diagnosis of blood pressure diseases. Screening for early detection of hypertension and related cardiovascular diseases for timely treatment for a better quality of life.
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