Nutrition: rich in fiber, enough vitamins, weight loss
– Fiber plays an important role in the diet as a filler, helping to reduce cholesterol and prevent constipation.
– Do not use quickly absorbed sugar (jam, cakes, soft drinks…) use sweeteners if the patient craves sweets. You should eat foods containing slowly absorbed sugars made from flour, rice, and cereals.
– Use a moderate amount of salt (<6 grams/day, equivalent to one teaspoon).
– You should divide your meals into several meals a day to avoid post-meal hyperglycemia, you should eat regularly and on time, you should not skip meals to make up for another meal.
Personal hygiene: regularly check your skin to detect skin damage early.
Recognize the signs of hypoglycemia
Rapid hypoglycemia: trembling, hunger, sweating, palpitations, restlessness.
Delayed hypoglycemia: headache, double vision, dizziness, numbness of tongue and lips, staggering, convulsions and coma.
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