NUTRITION REGIME FOR DIABETES

Diet, exercise and medication are the 3 main methods of treating diabetes in which diet is the first measure that need to be taken.

1. Maintain meals on time, eat meat (within the allowed limit) in only 2 meals, eat vegetables and grain products in the other meals.
2. Eliminate foods high in fat.
3. Meals should contain low-energy foods such as vegetables, dried mushrooms, cucumbers…
4. Don’t skip meals, even if you don’t want to eat
5. Eat slowly, chew thoroughly
6. Do everything that makes you feel delicious when eating
7. Don’t eat too much, always remind yourself that you are enjoying food
8. Prepare boiled food, do not fry, stir-fry or cook with fat
9. When it is necessary to diet and limit quantity, food must be gradually reduced over time. Once you have reached the required level, you should maintain it patiently and never increase it.
10. Must respect dietary principles:

– Diverse food and ingredients

– Eat enough to have a moderate weight

– Limit fat, especially animal fat

– Has a moderate amount of fiber

– Limit salty foods

– Avoid alcoholic beverages

11. You should have a snack before going to bed

In addition to building a scientific diet, periodic health checks help to detect diseases early, so that a treatment plan can achieve optimal results.

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