NOTES ON NUTRITION DURING TET HOLIDAY

Traditional Tet is an opportunity for the whole family to gather and reunite with spring-inspired dishes from Banh Chung, spring rolls, meat, sausage… However, to be able to fully enjoy Tet, each person must need to pay attention to good nutrition and a healthy digestive system.

Nutrition and digestion are two issues that go hand in hand. When you eat good food, full of nutrients, the digestive system will work gently, according to the cycle and absorb nutrients well. On the contrary, eating unhealthy foods will cause negative effects on the digestive system, affecting life, especially during the Lunar New Year.

Full of nutrients

Eating during Tet holidays is often more than usual, absorbing more protein and energy, causing an imbalance in the diet. Therefore, use a reasonable and diverse variety of foods in each dish and each meal to have a reasonable diet rich in nutrients and improve health. It is necessary to maintain a diverse diet, ensuring all 4 food groups (protein, carbohydrate, fat, vitamins and minerals) and balance nutrients in each meal.

In particular, during Tet, the menu often lacks green vegetables and fresh fruits, leading to gastrointestinal diseases such as constipation, diarrhea, bloating… In addition to providing necessary vitamins, these foods also helps balance nutrition, creating appetite for eaters.

For people who are overweight or obese, sick or at risk of chronic diseases related to nutrition such as diabetes, hypertension, cardiovascular disease, gout… need to follow the nutritional regimen as advised. of the treating physician.

Food safety

During Tet, families often use processed foods or store foods, which can easily cause infections and food poisoning. When it is used, it will cause mild to severe food poisoning. Therefore, attention should be paid to food safety during Tet to ensure health safety.

Limit the use of alcohol and carbonated drinks

During the Lunar New Year, each person should limit the use of alcohol, carbonated drinks, and avoid the consequences caused by these drinks. This protects your health as well as others’.

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